Roasted Sweet Potato Burritos

Golden, roasted sweet potato and black bean burritos, ready to be filled, warm, and flavorful. Pin It
Golden, roasted sweet potato and black bean burritos, ready to be filled, warm, and flavorful. | rusticrecipelab.com

This flavorful dish combines caramelized sweet potatoes with creamy black beans, infused with warm spices like cumin and smoked paprika. Roasted to tender perfection, the filling is layered inside warm flour tortillas, topped with cheddar or vegan cheese, fresh cilantro, and a squeeze of lime. Optional toppings like avocado, salsa, and sour cream add extra texture and creaminess. Easily customizable and quick to prepare, this meal offers a vibrant balance of sweet, smoky, and tangy notes perfect for a satisfying vegetarian experience.

I started making these burritos on weeknights when I needed something filling but didn't want to rely on takeout. The smell of cumin and paprika mixing with caramelized sweet potatoes pulled my roommate out of her room every single time. Now it's the dish I make when I want comfort without the guilt.

The first time I made these for a potluck, someone asked if I'd ordered them from a restaurant. I laughed because I'd been running late and almost brought store-bought chips instead. That night I learned that roasted vegetables and a warm tortilla can make you look like you have your life together, even when you don't.

Ingredients

  • Sweet potatoes: Go for medium-sized ones so the pieces roast evenly, I learned the hard way that giant chunks stay raw in the center while the outside burns.
  • Red onion: It caramelizes beautifully in the oven and adds a slight sweetness that yellow onions just don't give.
  • Garlic: Fresh cloves make all the difference, the jarred stuff tastes flat next to the bold spices.
  • Black beans: Rinse them well or the burrito filling gets too salty and the liquid makes everything soggy.
  • Olive oil: Enough to coat the vegetables so they roast instead of steam, don't be stingy here.
  • Cumin: This is the backbone of the flavor, it smells like every good taco I've ever had.
  • Smoked paprika: Adds a campfire-like depth that makes people ask what your secret is.
  • Chili powder: Just enough heat to wake up your taste buds without making you reach for water.
  • Flour tortillas: The large ones are essential, small tortillas turn this into a messy taco situation.
  • Cheddar cheese: It melts into the warm filling and holds everything together as you fold.
  • Cilantro: Fresh and bright, it cuts through the richness like a palate cleanser.
  • Lime: A squeeze right before rolling makes the whole thing taste alive.

Instructions

Prep the oven and tray:
Crank the heat to 220°C and line your tray with parchment so cleanup is just crumpling paper. Trust me, burnt sweet potato sticks to metal like glue.
Season the vegetables:
Toss the sweet potatoes and onion with oil and spices in a big bowl until every piece is coated. Use your hands if you want, it's faster and kind of satisfying.
Roast until golden:
Spread everything in a single layer and roast for 25 to 30 minutes, stirring halfway so nothing burns. The edges should look caramelized and smell like a street fair.
Warm the beans:
Sauté garlic in a skillet until fragrant, then toss in the beans and roasted vegetables for a couple of minutes. This step marries the flavors instead of just piling cold ingredients together.
Heat the tortillas:
A dry skillet or microwave works, just make them pliable so they don't crack when you fold.
Assemble the burritos:
Divide the filling, sprinkle cheese, cilantro, and lime juice down the center of each tortilla. Fold the sides in and roll tightly like you're wrapping a gift.
Optional crispy finish:
If you want a golden exterior, toast the burritos seam-side down in a skillet for a few minutes. It's worth the extra step if you like texture.
Serve hot:
Plate them with salsa, sour cream, and lime wedges on the side. Eat immediately while the cheese is still melty.
Steaming plate of roasted sweet potato and black bean burritos, with melted cheese and fresh cilantro garnishing. Pin It
Steaming plate of roasted sweet potato and black bean burritos, with melted cheese and fresh cilantro garnishing. | rusticrecipelab.com

One rainy Saturday, I made a double batch of these and froze half before the final toasting step. A month later, I reheated one straight from the freezer and it tasted like I'd just made it. That's when this recipe became my secret weapon for busy weeks.

Make It Your Own

If you want more substance, stir in cooked rice or roasted corn with the beans. I've also swapped cheddar for pepper jack when I'm craving heat, and added a drizzle of chipotle sauce for smokiness. Once you nail the base, it's basically a canvas.

Storage and Reheating

Wrapped tightly in foil, these keep in the fridge for three days and reheat beautifully in a skillet or oven. The microwave works in a pinch but you lose the crispy edges. For freezing, wrap each burrito in parchment then foil, and toast from frozen at 180°C for 20 minutes.

Serving Suggestions

I love these with a simple side salad or tortilla chips and guacamole. A cold lager or lime sparkling water feels right alongside the smoky spices. If you're feeding a crowd, set out bowls of toppings and let people build their own.

  • Add sliced avocado for creaminess and healthy fats.
  • A dollop of Greek yogurt cools down the spices and adds tang.
  • Pickled jalapeños bring acidity and a vinegary kick that balances the sweetness.
Delicious, vegetarian roasted sweet potato and black bean burritos, packed with savory, seasoned filling. Pin It
Delicious, vegetarian roasted sweet potato and black bean burritos, packed with savory, seasoned filling. | rusticrecipelab.com

This recipe taught me that vegetarian meals don't need to be complicated to feel complete. Sometimes all you need is a hot oven, good spices, and something to wrap it all in.

Recipe Questions

Cut sweet potatoes into even cubes and toss with olive oil and spices. Roast at a high temperature (220°C/425°F) for about 25-30 minutes until golden and tender, stirring halfway.

Yes, substitute cheddar cheese and sour cream with plant-based cheese and vegan yogurt alternatives to keep it dairy-free and vegan-friendly.

Cumin, smoked paprika, chili powder, salt, and black pepper add depth and warmth, balancing the natural sweetness of the potatoes.

Avocado slices, fresh salsa, and sour cream or Greek yogurt provide creaminess and brightness, enhancing the overall taste and texture.

After assembling, toast burritos seam-side down in a hot skillet for 2-3 minutes until the exterior is golden and crispy.

Roasted Sweet Potato Burritos

A filling burrito with caramelized sweet potatoes, black beans, and bold spices, ideal for a satisfying vegetarian dish.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 medium sweet potatoes, peeled and diced (17.6 oz)
  • 1 small red onion, diced
  • 2 cloves garlic, minced

Beans

  • 1 can black beans, drained and rinsed (14 oz)

Spices & Seasoning

  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp chili powder
  • ½ tsp salt
  • ¼ tsp black pepper

Wrap & Fillings

  • 4 large flour tortillas (10 inches)
  • 3.5 oz grated cheddar cheese (or vegan cheese for dairy-free)
  • ½ cup fresh cilantro, chopped
  • 1 lime, cut into wedges

Optional Toppings

  • 1 avocado, sliced
  • ½ cup salsa
  • ½ cup sour cream or Greek yogurt

Instructions

1
Preheat oven and prepare tray: Preheat oven to 425°F. Line a baking tray with parchment paper.
2
Season vegetables: Toss diced sweet potatoes and red onion with olive oil, cumin, smoked paprika, chili powder, salt, and black pepper until evenly coated.
3
Roast vegetables: Spread the seasoned vegetables on the prepared tray and roast for 25 to 30 minutes, stirring halfway through, until golden and tender.
4
Sauté garlic and combine ingredients: Sauté minced garlic in a skillet over medium heat for 1 minute. Add black beans and roasted vegetables, cooking for 2 to 3 minutes while stirring gently.
5
Warm tortillas: Warm the flour tortillas in a dry skillet or microwave until pliable.
6
Assemble burritos: Divide the sweet potato and black bean mixture evenly among tortillas. Top with grated cheese, chopped cilantro, and a squeeze of lime juice.
7
Add optional toppings and roll: Add optional toppings if desired. Fold sides in and roll burritos tightly.
8
Toast burritos (optional): Toast burritos seam-side down in a skillet for 2 to 3 minutes for a crispy exterior.
9
Serve: Serve immediately accompanied by salsa, sour cream, and lime wedges.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking tray
  • Parchment paper
  • Skillet
  • Knife and cutting board
  • Spoon or spatula

Nutrition (Per Serving)

Calories 420
Protein 14g
Carbs 62g
Fat 14g

Allergy Information

  • Contains wheat (flour tortillas) and milk (cheddar cheese, sour cream/Greek yogurt). Use gluten-free tortillas and vegan cheese/yogurt for allergen-free options.
Mara Sheffield

Passionate home cook sharing easy, nourishing recipes & kitchen tips.