Low Carb Burrito Bowl (Printable Version)
A fresh bowl with seasoned chicken, riced cauliflower, crisp veggies, and zesty toppings.
# What You Need:
→ Protein
01 - 1.1 lb boneless skinless chicken breast or thighs, cut into bite-sized pieces
02 - 1 tbsp olive oil
03 - 1 tsp chili powder
04 - 1 tsp cumin
05 - 1/2 tsp smoked paprika
06 - 1/2 tsp garlic powder
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper
→ Vegetables
09 - 1 medium head cauliflower, riced (about 4 cups)
10 - 1 tbsp olive oil
11 - 1 red bell pepper, diced
12 - 1 small red onion, diced
13 - 1 cup cherry tomatoes, halved
14 - 1 avocado, sliced
15 - 1/4 cup fresh cilantro, chopped
16 - 1 lime, cut into wedges
→ Toppings
17 - 3.5 oz shredded cheddar or Mexican cheese blend
18 - 3.5 oz sour cream
19 - 1/2 cup salsa (sugar-free, if desired)
20 - Jalapeño slices (optional)
# How-To:
01 - Toss chicken pieces with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
02 - Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and lightly browned. Transfer to a plate and cover to keep warm.
03 - In the same skillet, add 1 tablespoon olive oil and the riced cauliflower. Cook for 4-5 minutes, stirring frequently, until tender but not mushy. Season lightly with salt and pepper.
04 - Dice the bell pepper and red onion, halve the cherry tomatoes, slice the avocado, and chop the fresh cilantro.
05 - Layer each bowl with riced cauliflower as the base. Top with cooked chicken, bell pepper, onion, tomatoes, avocado, cheese, and salsa. Add sour cream and jalapeño slices as desired.
06 - Sprinkle with fresh cilantro and serve with lime wedges on the side.
# Expert Tips:
01 -
- You get all the burrito joy without the afternoon carb crash that usually sends you hunting for snacks
- The prep is mostly chopping, so you can practically cook while catching up on your day
- Leftovers actually taste better tomorrow, making lunch prep feel like cheating
02 -
- Dont skip salting the cauliflower rice—even just a pinch transforms it from bland to crave-worthy
- The lime wedges are essential, not optional—squeeze them right before eating to wake up every single flavor
03 -
- If you're meal prepping, keep the avocado separate and add it fresh—nobody likes brown avocado
- The cauliflower rice keeps better if you slightly undercook it, then it reheats perfectly without turning to mush