Creamy Cajun Shrimp Sausage Pasta

Creamy Cajun shrimp and turkey sausage pasta with al dente penne, sautéed bell peppers, and a rich, spicy Parmesan sauce garnished with fresh parsley.  Pin It
Creamy Cajun shrimp and turkey sausage pasta with al dente penne, sautéed bell peppers, and a rich, spicy Parmesan sauce garnished with fresh parsley. | rusticrecipelab.com

This dish highlights tender shrimp and smoky turkey sausage simmered together with sautéed bell peppers and onions. The pasta is coated in a velvety Cajun-spiced cream sauce enriched with garlic, smoked paprika, and Parmesan cheese. Savory and vibrant, this meal balances robust flavors with a smooth, luscious texture. Easy to prepare in under 40 minutes, it offers a perfect blend of spice and creaminess for a satisfying main course.

The first time I made this pasta, my kitchen smelled like a New Orleans street corner. I'd been craving something spicy and comforting after a long rainy week, and this dish delivered exactly what I needed. The way the cream tames the heat while letting all those spices shine is just magical.

I served this at a dinner party last winter, and my friend Mark literally scraped his plate clean. He kept asking what was in the sauce that made it so addictive. Watching everyone go quiet for ten minutes while they devoured their bowls was pretty satisfying.

Ingredients

  • Large shrimp: Fresh ones work best here, and pat them completely dry before seasoning so they sear instead of steam
  • Turkey sausage: Look for smoked varieties to add depth without overwhelming the dish
  • Penne or fettuccine: Choose penne if you want sauce in every tube, or fettuccine for that classic restaurant-style coating
  • Bell peppers: Red and green together add both sweetness and a slight grassy note that balances the rich cream
  • Heavy cream: This creates that luscious restaurant-quality sauce that clings to every strand of pasta
  • Cajun seasoning: Homemade lets you control the salt and heat levels perfectly
  • Parmesan cheese: Grate it fresh yourself for the best melting and flavor

Instructions

Cook the pasta to perfection:
Boil in salted water until al dente, then drain but save that starchy pasta water - its liquid gold for fixing sauce consistency later
Sear the sausage first:
Cook slices in hot oil until they develop a gorgeous brown crust, then set them aside on a plate
Sear the seasoned shrimp:
Toss with half the Cajun seasoning and cook just until pink and opaque - overcooked shrimp turn rubbery fast
Build the flavor base:
Sauté onions and peppers until softened, then add garlic and spices for just a minute so they bloom without burning
Deglaze and create the sauce:
Pour in chicken broth and scrape up all those delicious browned bits from the bottom of the pan
Make it creamy:
Lower the heat and stir in cream, remaining seasoning, and Parmesan, simmering until it thickens enough to coat a spoon
Bring everything together:
Add back the sausage and shrimp, toss in the pasta, and use that reserved pasta water if the sauce seems too thick
Final taste and serve:
Adjust seasoning one last time, then sprinkle with parsley and extra Parmesan right at the table
Hearty bowl of creamy Cajun shrimp and turkey sausage pasta, featuring succulent shrimp, smoky sausage slices, and vibrant vegetables in a luscious sauce.  Pin It
Hearty bowl of creamy Cajun shrimp and turkey sausage pasta, featuring succulent shrimp, smoky sausage slices, and vibrant vegetables in a luscious sauce. | rusticrecipelab.com

This recipe became my go-to comfort food after a particularly tough week at work. Something about the combination of heat and cream just hits different when you need a hug in a bowl.

Making It Your Own

Half-and-half works instead of heavy cream if youre watching calories, though the sauce will be slightly thinner. Andouille sausage brings an authentic kick if you can find it, but chicken sausage keeps it mild enough for kids at the table.

Perfect Pairings

A cold Sauvignon Blanc cuts through the richness beautifully. If you prefer beer, a crisp lager does the same trick while refreshing your palate between spicy bites.

Make-Ahead Magic

You can prep everything ahead - slice the vegetables, measure spices, even cook the pasta. Just reheat the pasta in a splash of water before tossing with the sauce at the end.

  • The sauce actually tastes better the next day as the spices meld
  • Reheat gently over low heat so the cream doesnt separate
  • Fresh pasta water helps revive any leftover sauce that thickened up
Savory Creamy Cajun Shrimp and Turkey Sausage Pasta served warm, with al dente noodles tossed in a velvety, spiced cream sauce and fresh herbs. Pin It
Savory Creamy Cajun Shrimp and Turkey Sausage Pasta served warm, with al dente noodles tossed in a velvety, spiced cream sauce and fresh herbs. | rusticrecipelab.com

Theres something deeply satisfying about a pasta dish that feels indulgent but still has plenty of protein and vegetables. Hope this becomes a weeknight staple in your kitchen too.

Recipe Questions

Penne or fettuccine are ideal as they hold the creamy sauce well and complement the shrimp and sausage texture.

Yes, andouille or chicken sausage can be substituted for turkey sausage to tailor the flavor profile.

A homemade blend with paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, and salt adds authentic heat and depth.

Adding reserved pasta water helps loosen the sauce to your preferred creaminess without diluting flavor.

A crisp Sauvignon Blanc or a cold lager complements the bold spices and creamy texture perfectly.

Use gluten-free pasta and ensure sausage and broth are gluten-free to accommodate dietary needs.

Creamy Cajun Shrimp Sausage Pasta

Bold pasta with shrimp, turkey sausage, peppers, and a rich, spiced cream sauce.

Prep 15m
Cook 25m
Total 40m
Servings 4
Difficulty Medium

Ingredients

Proteins

  • 8 oz large shrimp, peeled and deveined
  • 8 oz turkey sausage, sliced

Pasta

  • 12 oz penne or fettuccine

Vegetables

  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small yellow onion, sliced
  • 3 cloves garlic, minced

Dairy

  • 3/4 cup heavy cream
  • 1/2 cup grated Parmesan cheese

Liquids

  • 1/2 cup low-sodium chicken broth

Spices & Seasonings

  • 2 tbsp Cajun seasoning
  • 1/2 tsp smoked paprika
  • 1/4 tsp crushed red pepper flakes
  • Salt and black pepper, to taste

Oils

  • 2 tbsp olive oil

Garnish

  • 2 tbsp chopped fresh parsley
  • Extra grated Parmesan, for serving

Instructions

1
Prepare Pasta: Cook pasta in salted water until al dente according to package directions. Drain thoroughly, reserving 1/2 cup pasta water, and set aside.
2
Brown Turkey Sausage: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced turkey sausage and cook 3–4 minutes until browned. Transfer to a plate.
3
Sear Shrimp: Add remaining olive oil to the skillet. Season shrimp with 1 tablespoon Cajun seasoning and a pinch of salt. Cook 2–3 minutes until pink and opaque. Remove from skillet and set aside with sausage.
4
Sauté Vegetables: Add onion and bell peppers to the skillet. Sauté 4–5 minutes until softened. Stir in garlic, smoked paprika, and red pepper flakes; cook 1 minute until fragrant.
5
Deglaze Pan: Pour in chicken broth and bring to a simmer, scraping up browned bits from the bottom of the pan.
6
Create Creamy Sauce: Reduce heat to medium. Stir in heavy cream, remaining Cajun seasoning, and Parmesan cheese. Simmer 2–3 minutes until sauce thickens slightly.
7
Combine and Serve: Return sausage and shrimp to the skillet. Add drained pasta and toss to coat thoroughly. Add reserved pasta water as needed for desired consistency. Season with salt and pepper to taste. Garnish with parsley and additional Parmesan.
Additional Information

Equipment Needed

  • Large skillet
  • Pasta pot
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Colander

Nutrition (Per Serving)

Calories 570
Protein 38g
Carbs 48g
Fat 25g

Allergy Information

  • Contains shellfish (shrimp)
  • Contains dairy (cream, Parmesan)
  • Contains wheat (pasta)
  • Verify sausage and broth labels for hidden allergens
Mara Sheffield

Passionate home cook sharing easy, nourishing recipes & kitchen tips.