Chicken Treat Bites Snack (Printable Version)

Tender chicken bites with cheddar and spices, offering a savory, protein-packed snack for any occasion.

# What You Need:

→ Chicken & Dairy

01 - 2 cups cooked chicken breast, finely chopped or shredded
02 - 1/2 cup shredded cheddar cheese
03 - 1 large egg

→ Vegetables & Flavorings

04 - 1/4 cup finely chopped green onions
05 - 1/4 cup finely diced red bell pepper
06 - 2 tablespoons chopped fresh parsley
07 - 1 teaspoon garlic powder
08 - 1/2 teaspoon paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon ground black pepper

→ Binders

11 - 1/3 cup breadcrumbs (gluten-free if needed)
12 - 2 tablespoons plain Greek yogurt

# How-To:

01 - Preheat the oven to 375°F. Line a baking sheet with parchment paper or lightly grease it.
02 - In a large mixing bowl, combine the cooked chicken, shredded cheddar cheese, green onions, red bell pepper, and parsley.
03 - Add the egg, Greek yogurt, breadcrumbs, garlic powder, paprika, salt, and black pepper to the mixture. Stir until thoroughly combined.
04 - Scoop tablespoon-sized portions of the mixture and roll into balls. Arrange them evenly on the prepared baking sheet.
05 - Bake the bites for 18 to 20 minutes until they are golden brown and firm to the touch. Allow to cool slightly before serving.

# Expert Tips:

01 -
  • They're genuinely filling—eight grams of protein in a bite-sized package means you won't be reaching for a second snack an hour later.
  • You can make them ahead and reheat them, which turns a chaotic morning into something manageable.
  • Kids eat them without complaint, and adults sneak them from the container when they think no one's looking.
02 -
  • Don't skip the parchment paper; the bites will stick to a dry sheet and it's heartbreaking to lose a batch to the pan.
  • If your mixture feels too wet, add a tablespoon more breadcrumbs; if it feels dry and crumbly, add another tablespoon of Greek yogurt—texture matters more than exact measurements here.
03 -
  • Use a small ice cream scoop to portion evenly—it takes thirty seconds longer but your bites cook more uniformly and look more intentional.
  • If you're using rotisserie chicken from the store, shred it while it's still slightly warm so the fibers break apart more easily and the mixture feels more cohesive.

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