Carrot Cake Overnight Oats (Printable Version)

Creamy oats infused with carrot cake flavors—grated carrots, warm spices, raisins, and crunchy walnuts. Prep in minutes, enjoy overnight.

# What You Need:

→ Oats & Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk or milk of choice
03 - 1/2 cup Greek yogurt or dairy-free alternative

→ Fruits & Vegetables

04 - 1/2 cup finely grated carrots
05 - 1/4 cup raisins

→ Sweetener & Spices

06 - 2 tablespoons maple syrup or honey
07 - 1/2 teaspoon ground cinnamon
08 - 1/4 teaspoon ground nutmeg
09 - 1/8 teaspoon ground ginger
10 - 1/2 teaspoon pure vanilla extract

→ Mix-ins

11 - 2 tablespoons chopped walnuts or pecans
12 - Pinch of salt

# How-To:

01 - In a medium mixing bowl or large jar, combine oats, almond milk, Greek yogurt, maple syrup, cinnamon, nutmeg, ginger, vanilla extract, and salt. Mix until well incorporated.
02 - Fold in grated carrots, raisins, and chopped nuts. Stir everything thoroughly to ensure even distribution throughout the mixture.
03 - Cover the bowl or jar and refrigerate overnight, or for at least 8 hours, to allow oats to soften and flavors to meld.
04 - In the morning, stir the oats well. Add a splash more milk if needed to achieve desired consistency. Serve chilled, topped with extra nuts, a sprinkle of cinnamon, or a dollop of yogurt if desired.

# Expert Tips:

01 -
  • Its like having dessert waiting for you when you wake up but with enough protein and fiber to actually power your morning
  • The carrots soften overnight and become naturally sweet while the spices bloom into something that tastes like a bakery hug
02 -
  • The oats will seem way too liquid when you first mix them but they absorb so much moisture overnight that most people actually need to add more milk in the morning
  • Grating the carrots by hand instead of using a food processor makes a huge difference in texture because the finer pieces almost disappear into the oats
03 -
  • Use the smallest holes on your box grater for the carrots so they practically disappear into the oats
  • If you can remember toast the nuts in a dry pan for 2 minutes before adding them because it brings out their natural oils and makes the final dish taste much more expensive